Directions:
- Preheat oven to 375.
- In a large sauce pan, on medium heat, melt butter and whisk in flour slowly.
- When butter and flour are smooth, let cook until slightly colored and fragrant.
- Wisk in milk slowly, and bring to a low boil, stirring constantly.
- When sauce reaches desired thickness, reduce heat and stir in cheese.
- Add all seasoning to taste and, if needed, leave on a low heat to thicken.
- Spray casserole pan with oil and add noodles, frozen veg, green onion and tuna.
- Stir in cheese sauce and adjust seasoning if needed.
- Top with bread crumbs or croutons, if you like.
- For bread crumbs: In a food processor, add stale bread and pulse until you have course breadcrumbs. Quickly add melted butter while the processor is on low speed. (For a bit of colour, stir in fresh chopped parsley by hand.)
- Alternatively, use store bought croutons that you have crushed to a fine crumb.
- Bake in oven for approximately 30 minutes or until topping is brown and bubbling at the edges.
- Allow to sit for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.65 Kcal (1820 kJ) | ||
| Calories from fat | 195.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 33% | |
|---|---|---|---|
| Cholesterol | 90.45mg | 30% | |
| Sodium | 417.05mg | 17% | |
| Potassium | 270.36mg | 6% | |
| Total Carbs | 41.36g | 14% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.7mg | 10% | |
| Calcium | 423.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 132.6 Kcal (555 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 33% | |
|---|---|---|---|
| Cholesterol | 27.59mg | 30% | |
| Sodium | 127.23mg | 17% | |
| Potassium | 82.48mg | 6% | |
| Total Carbs | 12.62g | 14% | |
| Sugars | 1.34g | 18% | |
| Dietary Fiber | 0.92g | 12% | |
| Protein | 6.14g | 40% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.5mg | 10% | |
| Calcium | 129.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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