Directions:
- Melt 1 tbsp butter in a soup pot over medium heat. Add carrots and onions and saute until onions are soft and translucent, about 5 minutes.
- Add potatoes and stock. Increase heat to high until it boils, then reduce heat to a simmer and cook until tender, 30-40 minutes.
- About 10 minutes before the vegetables are done, heat the milk (in a saucepan or microwave oven). Melt the remaining butter in a small saucepan over medium heat. Whisk in the flour and cook until the raw taste cooks out, 2-3 minutes.
- Add warmed milk 1/2 cup at a time, whisking until smooth after each addition. Cook an additional 3 minutes until thick. Add cheese, stir, and remove from heat.
- Pour cheese sauce into soup and stir until combined. Adjust salt and pepper to taste before serving. (Do not allow to boil once cheese is added, or the soup might break.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.29 Kcal (2413 kJ) | ||
| Calories from fat | 295.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.86g | 51% | |
|---|---|---|---|
| Cholesterol | 89.76mg | 30% | |
| Sodium | 784.49mg | 33% | |
| Potassium | 1087.42mg | 23% | |
| Total Carbs | 48.17g | 16% | |
| Sugars | 10.55g | 42% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 23.84g | 48% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.5mg | 9% | |
| Calcium | 425mg | 42% | |
| Amount Per 100 g | |||
| Calories | 100.55 Kcal (421 kJ) | ||
| Calories from fat | 51.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 51% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 30% | |
| Sodium | 136.87mg | 33% | |
| Potassium | 189.72mg | 23% | |
| Total Carbs | 8.41g | 16% | |
| Sugars | 1.84g | 42% | |
| Dietary Fiber | 0.64g | 15% | |
| Protein | 4.16g | 48% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 0.3mg | 9% | |
| Calcium | 74.1mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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