Directions:
- Add fat-free or low-fat lactose-free milk to pudding mix and prepare according to directions on box (instant pudding may be substituted). Place half of the brownie pieces on the bottom of a medium glass bowl and layer with half of the vanilla pudding, 1 cup of strawberries and 1/2 cup of blueberries. Repeat layers with remainder of ingredients. Serve immediately or cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.39 Kcal (1555 kJ) | ||
| Calories from fat | 53.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 9% | |
|---|---|---|---|
| Sodium | 487.25mg | 20% | |
| Potassium | 530.92mg | 11% | |
| Total Carbs | 66.01g | 22% | |
| Sugars | 31.86g | 127% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 18.67g | 37% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 4.8mg | 27% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 117.37 Kcal (491 kJ) | ||
| Calories from fat | 16.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 9% | |
|---|---|---|---|
| Sodium | 153.98mg | 20% | |
| Potassium | 167.78mg | 11% | |
| Total Carbs | 20.86g | 22% | |
| Sugars | 10.07g | 127% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 5.9g | 37% | |
| Vitamin C | 12.3mg | 65% | |
| Iron | 1.5mg | 27% | |
| Calcium | 42.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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