Directions:
- In a bowl, whisk the vinegar, oil, mustard, sugar, onion, tarragon and pepper.
- Rinse fish fillets and pat dry. Add the fish to the marinade and turn pieces
- To coat completely; let marinate about 1 hour in the refridgerator.
- After 1 hour, preheat oven to 450.
- Place fish fillets in a greased shallow baking pan and drizzle with any remaining
- Marinade. Sprinkle w/ paprika.
- Bake, uncovered, in a 450 degree F. oven until fish flakes and flesh is opaque;.
- About 7-9 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.92 Kcal (954 kJ) | ||
| Calories from fat | 97.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 449.41mg | 19% | |
| Potassium | 511.58mg | 11% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 17% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 31% | |
| Sodium | 221.88mg | 19% | |
| Potassium | 252.57mg | 11% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.64g | 55% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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