Directions:
- In a large saucepan, heat oil over medium heat. Add rhubarb and sugar; cook for 5-7 minutes or until rhubarb is tender. Remove from the heat; stir in the onion, mustard, parsley, basil, lime juice and pepper.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with rhubarb sauce. Yield: 4 servings (2 cups sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.03 Kcal (641 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 418.88mg | 17% | |
| Potassium | 427.62mg | 9% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 218.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 60.08 Kcal (252 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 18% | |
| Sodium | 164.45mg | 17% | |
| Potassium | 167.88mg | 9% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 3.63g | 37% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 7.42g | 38% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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