Mustard-Spiced Cabbage and Cannellini Beans with Sausage Recipe

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Mustard-Spiced Cabbage and Cannellini Beans with Sausage
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Ingredients:

Directions:

  1. Cook sausages in a large nonstick skillet over medium-high heat about 4 minutes on each side or until done. Remove from skillet; keep warm.
  2. Add onion to skillet, and sauté 5 minutes or until tender. Add the fennel seeds, coriander, and garlic; sauté 2 minutes. Add cabbage; cook 6 minutes or until tender. Add broth and mustard; cover and cook 10 minutes or until cabbage is tender. Stir in the chopped thyme, salt, and beans; cook 5 minutes or until thoroughly heated. Garnish with thyme sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.93 Kcal (1197 kJ)
Calories from fat 110.71 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 76.53mg 26%
Sodium 1305.61mg 54%
Potassium 560.57mg 12%
Total Carbs 12.28g 4%
Sugars 5.42g 22%
Dietary Fiber 4.91g 20%
Protein 29.78g 60%
Vitamin C 46mg 77%
Iron 1.7mg 10%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 100.49 Kcal (421 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 19%
Cholesterol 26.9mg 26%
Sodium 458.85mg 54%
Potassium 197.01mg 12%
Total Carbs 4.32g 4%
Sugars 1.91g 22%
Dietary Fiber 1.73g 20%
Protein 10.46g 60%
Vitamin C 16.2mg 77%
Iron 0.6mg 10%
Calcium 36.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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