Breaded and Baked Zucchini Recipe

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Breaded and Baked Zucchini
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix mustard and Italian dressing together in a bowl. Place bread crumbs in a separate bowl. Dip zucchini slices in the mustard mixture; coat with bread crumbs. Arrange coated zucchini in a casserole dish.
  3. Bake in the preheated oven until soft, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.63 Kcal (392 kJ)
Calories from fat 15.57 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 0.48mg 0%
Sodium 593.12mg 25%
Potassium 105.98mg 2%
Total Carbs 15.64g 5%
Sugars 2.6g 10%
Dietary Fiber 1.64g 7%
Protein 3.68g 7%
Vitamin C 2.8mg 5%
Iron 1.3mg 7%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 172.39 Kcal (722 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 3%
Cholesterol 0.88mg 0%
Sodium 1092.09mg 25%
Potassium 195.13mg 2%
Total Carbs 28.8g 5%
Sugars 4.78g 10%
Dietary Fiber 3.01g 7%
Protein 6.77g 7%
Vitamin C 5.1mg 5%
Iron 2.5mg 7%
Calcium 92.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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