Mustard Honey Glazed Vegetables Recipe

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Mustard Honey Glazed Vegetables
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Ingredients:

  • 600 g baby beets
  • 600 g bunch spring onions
  • 40 g butter
  • 1/4 cup honey
  • 1 tbsp lemon juice

Directions:

  1. Peel carrots, trim carrots, beetroot, turnips and onions leaving about 3cm of stem remaining.
  2. Combine remaining ingredients in a small pan and stir until butter has melted and all the ingredients have combined.
  3. Place vegetables in a disposable baking dish and pour honey butter mix over stir to coat.
  4. Cook in a covered BBQ, using indirect heat, following the manufacturer's instructions for approx 40 min's or until browned and tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.47 Kcal (965 kJ)
Calories from fat 51.6 Kcal
% Daily Value*
Total Fat 5.73g 9%
Cholesterol 14.33mg 5%
Sodium 216.16mg 9%
Potassium 969.23mg 21%
Total Carbs 41.93g 14%
Sugars 29.16g 117%
Dietary Fiber 10.33g 41%
Protein 5.9g 12%
Vitamin C 45.3mg 75%
Vitamin A 0.9mg 30%
Iron 3.3mg 19%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 58.35 Kcal (244 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 9%
Cholesterol 3.63mg 5%
Sodium 54.72mg 9%
Potassium 245.37mg 21%
Total Carbs 10.61g 14%
Sugars 7.38g 117%
Dietary Fiber 2.62g 41%
Protein 1.49g 12%
Vitamin C 11.5mg 75%
Vitamin A 0.2mg 30%
Iron 0.8mg 19%
Calcium 36.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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