Directions:
- Peel the parsnips, cut in preferred size and remove the hard core from the center.
- Preheat the oven to 400 degrees F.
- Cook or steam the parsnips for 5 to 10 minutes, depending on their size.
- In the meantime put a roasting tray with the oil in the oven to preheat.
- When the parsnips are cooked add them to the hot tray and brush or coat them with a bit of the hot oil, add the salt and pepper, be careful the tray will be very hot!
- Roast for 15 to 20 minutes; mix the mustard and the honey in the meantime.
- Take the parsnips from the oven and brush them with the glaze.
- Roast for another 8 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.38 Kcal (1124 kJ) | ||
| Calories from fat | 64.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Sodium | 129.57mg | 5% | |
| Potassium | 868.72mg | 18% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 20.04g | 80% | |
| Dietary Fiber | 11.62g | 46% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 2.5mg | 14% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 11% | |
|---|---|---|---|
| Sodium | 51.13mg | 5% | |
| Potassium | 342.78mg | 18% | |
| Total Carbs | 19.69g | 17% | |
| Sugars | 7.91g | 80% | |
| Dietary Fiber | 4.58g | 46% | |
| Protein | 1.04g | 5% | |
| Vitamin C | 15.3mg | 65% | |
| Iron | 1mg | 14% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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