Calories in Usda Beets

258Calories

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Nutrition Facts Usda Beets

Amount Per 600 g
Calories 258 Kcal (1080 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.18g 1%
Sodium 468mg 20%
Potassium 1950mg 41%
Total Carbs 57.36g 19%
Sugars 40.56g 162%
Dietary Fiber 16.8g 67%
Protein 9.66g 19%
Vitamin C 29.4mg 49%
Iron 4.8mg 27%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 600 g
  • Cal: 12.9 %
  • Fat: 1.6 %
  • Carb: 19.1 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (3.2%)
  • Protein (14.4%)
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