Mustard-Grilled Scandinavian Salmon Recipe

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Mustard-Grilled Scandinavian Salmon
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Ingredients:

  • 1 (6 oz) salmon fillets
  • 1/2 tbsp clear honey

Directions:

  1. Brush a small baking-sheet with oil and lay the salmon on it. Mix the honey, mustard and dill together and spoon on top. Roast in an oven preheated to 400°F for 12 minutes.
  2. Eat with new potatoes and finely sliced cucumber in olive oil and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.15 Kcal (310 kJ)
Calories from fat 16.21 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 13.03mg 4%
Sodium 99.03mg 4%
Potassium 104.73mg 2%
Total Carbs 6.6g 2%
Sugars 5.77g 23%
Dietary Fiber 0.22g 1%
Protein 6.25g 13%
Vitamin C 0.1mg 0%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 171.36 Kcal (717 kJ)
Calories from fat 37.45 Kcal
% Daily Value*
Total Fat 4.16g 3%
Cholesterol 30.12mg 4%
Sodium 228.86mg 4%
Potassium 242.02mg 2%
Total Carbs 15.24g 2%
Sugars 13.34g 23%
Dietary Fiber 0.52g 1%
Protein 14.44g 13%
Vitamin C 0.3mg 0%
Calcium 5.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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