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Mustard-Glazed Halibut with Warm Scallions Recipe

Mustard-Glazed Halibut with Warm Scallions Recipe

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Mustard-Glazed Halibut with Warm Scallions

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Ingredients:

Serving

1/4 cup mirin ( sweet rice wine)
1 tbsp honey
2 tsp low-sodium soy sauce
2 tsp stone-ground mustard
1/4 tsp chili garlic sauce
2 tsp canola oil, divided
12 green onions, diagonally cut into 4-inch pieces
4 (6-oz) halibut fillets
1/4 tsp salt

Directions:

Combine first 5 ingredients in a small saucepan. Cook over medium-high heat 4 minutes or until sauce thickens, stirring constantly. Remove from heat; keep warm.
Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onions; sauté 3 minutes or until tender. Remove from pan; keep warm.
Heat 1 teaspoon oil in pan over medium- high heat. Sprinkle fish with salt. Add fish to pan, skin side down. Cook 6 minutes on each side or until lightly browned and fish flakes easily when tested with a fork. Divide onions evenly among 4 plates. Place fish over onions; drizzle with mustard glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.29 Kcal (499 kJ)
Calories from fat	56.01 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Cholesterol	13.03mg	4%
Sodium	309.96mg	13%
Potassium	140.7mg	3%
Total Carbs	7.75g	3%
Sugars	6.69g	27%
Dietary Fiber	0.75g	3%
Protein	4.46g	9%
Vitamin C	4.7mg	8%
Iron	0.7mg	4%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	129.02 Kcal (540 kJ)
Calories from fat	60.58 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	14.1mg	4%
Sodium	335.26mg	13%
Potassium	152.19mg	3%
Total Carbs	8.39g	3%
Sugars	7.23g	27%
Dietary Fiber	0.81g	3%
Protein	4.82g	9%
Vitamin C	5.1mg	8%
Iron	0.8mg	4%
Calcium	22.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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