Mustard Chicken Recipe

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Mustard Chicken
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Ingredients
4
Count
Nutrition
71
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 375 F.
  2. Place chicken breasts in oven-proof bowl or casserole dish.
  3. Season to taste with salt and pepper.
  4. Pour lemon juice over chicken, then sprinkle chicken with tarragon and crushed mustard seed.
  5. Bake 20-30 minutes until cooked throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.49 Kcal (299 kJ)
Calories from fat 37.19 Kcal
% Daily Value*
Total Fat 4.13g 6%
Cholesterol 6.15mg 2%
Sodium 81.6mg 3%
Potassium 111.98mg 2%
Total Carbs 5.93g 2%
Sugars 1.25g 5%
Dietary Fiber 0.75g 3%
Protein 3.58g 7%
Vitamin C 12.6mg 21%
Iron 0.7mg 4%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 141.08 Kcal (591 kJ)
Calories from fat 73.39 Kcal
% Daily Value*
Total Fat 8.15g 6%
Cholesterol 12.14mg 2%
Sodium 161.02mg 3%
Potassium 220.97mg 2%
Total Carbs 11.71g 2%
Sugars 2.46g 5%
Dietary Fiber 1.48g 3%
Protein 7.07g 7%
Vitamin C 24.9mg 21%
Iron 1.4mg 4%
Calcium 44.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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