Directions:
- Cut chicken horizontally into 1/4 inch thick slices.
- Place between 2 pieces of waxed paper and flatten, using the flat side of a cleaver or bottom of bottle.
- Sprinkle chicken with lemon juice; let stand for 10 minutes.
- In shallow dish, combine flour, salt, and thyme; mix well.
- In another shallow dish, lightly beat egg with water.
- Dip chicken pieces into flour mixture, then into egg mixture, then into bread crumbs.
- Place on lightly greased baking sheet and bake 10 to 15 minutes or until chicken is no longer pink inside.
- Internal temperature of chicken should be at least 160°.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494.6 Kcal (6258 kJ) | ||
| Calories from fat | 727.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.83g | 124% | |
|---|---|---|---|
| Cholesterol | 349.62mg | 117% | |
| Sodium | 4023.93mg | 168% | |
| Potassium | 1114.45mg | 24% | |
| Total Carbs | 113.26g | 38% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 80.44g | 161% | |
| Vitamin C | 23mg | 38% | |
| Iron | 7mg | 39% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 213.17 Kcal (893 kJ) | ||
| Calories from fat | 103.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.53g | 124% | |
|---|---|---|---|
| Cholesterol | 49.86mg | 117% | |
| Sodium | 573.92mg | 168% | |
| Potassium | 158.95mg | 24% | |
| Total Carbs | 16.15g | 38% | |
| Sugars | 0.2g | 5% | |
| Dietary Fiber | 0.96g | 27% | |
| Protein | 11.47g | 161% | |
| Vitamin C | 3.3mg | 38% | |
| Iron | 1mg | 39% | |
| Calcium | 17.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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