Tarragon-Thyme Chicken Salad W/C. Ginger, Pecans, & Craisins Recipe

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Tarragon-Thyme Chicken Salad W/C. Ginger, Pecans, & Craisins
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Ingredients:

Directions:

  1. Roasting the chicken breasts:.
  2. In a 13 x 9 Pyrex dish, place raw bone-in chicken breasts ~ Sprinkle with salt, then generously with tarragon and thyme.
  3. Cover with foil and roast 1 1/2 - 1 3/4 hours at 325 degrees, til done.
  4. Cool breasts completely, then de-bone and chop to make about 4 1/2 cups.
  5. Salad:.
  6. In a microwave bowl, mix minced candied ginger, dried cranberries, and apple juice. Microwave for 1 1/2 minutes till bubbly hot ~ do not drain!
  7. Pour fruit mixture over chopped chicken.
  8. Toast 1 cup pecan halves in an iron skillet, then chop ~ add to chicken/fruit mixture.
  9. Add celery seed, optional chopped celery, optional chopped green onion, onion powder, and mayonnaise (or sour cream/mayo combination).
  10. Mix well.
  11. Chill overnight.
  12. Serves 10-12.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2032.65 Kcal (8510 kJ)
Calories from fat 1295.89 Kcal
% Daily Value*
Total Fat 143.99g 222%
Cholesterol 183.02mg 61%
Sodium 2443.67mg 102%
Potassium 1186.27mg 25%
Total Carbs 126.99g 42%
Sugars 41.07g 164%
Dietary Fiber 12g 48%
Protein 66.14g 132%
Vitamin C 17.6mg 29%
Iron 6.3mg 35%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 335.21 Kcal (1403 kJ)
Calories from fat 213.71 Kcal
% Daily Value*
Total Fat 23.75g 222%
Cholesterol 30.18mg 61%
Sodium 402.99mg 102%
Potassium 195.63mg 25%
Total Carbs 20.94g 42%
Sugars 6.77g 164%
Dietary Fiber 1.98g 48%
Protein 10.91g 132%
Vitamin C 2.9mg 29%
Iron 1mg 35%
Calcium 23.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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