Chicken Nicoise Salad Recipe

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Chicken Nicoise Salad
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Ingredients:

Directions:

  1. Whisk together the lemon juice, tarragon, shallots, Dijon, anchovy paste, and honey in a small bowl.
  2. Slowly whisk in 1/3 cup oil; season with salt and pepper.
  3. Boil potatoes and eggs in a pot of salted water for 10 minutes.
  4. Add green beans; cook 3-5 minutes more.
  5. Plunge potatoes, eggs, and beans into ice water to cool; drain.
  6. Slice potatoes 1/4-inch thick; peel and cut eggs into wedges.
  7. Saute chicken in 1 tablespoon olive oil over med-high heat until cooked through, about 8 minutes.
  8. Cut chicken into 1/4-inch thick slices.
  9. Combine potatoes, green beans, chicken, tomatoes, and olives in a large bowl.
  10. Drizzle with vinaigrette; gently toss to coat.
  11. Divide salad among 4 plates; garnish with egg wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 878.21 Kcal (3677 kJ)
Calories from fat 674.54 Kcal
% Daily Value*
Total Fat 74.95g 115%
Cholesterol 284.47mg 95%
Sodium 610.18mg 25%
Potassium 549.32mg 12%
Total Carbs 28.06g 9%
Sugars 7.74g 31%
Dietary Fiber 2.79g 11%
Protein 25.87g 52%
Vitamin C 14.2mg 24%
Iron 2.5mg 14%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 252.63 Kcal (1058 kJ)
Calories from fat 194.04 Kcal
% Daily Value*
Total Fat 21.56g 115%
Cholesterol 81.83mg 95%
Sodium 175.53mg 25%
Potassium 158.02mg 12%
Total Carbs 8.07g 9%
Sugars 2.23g 31%
Dietary Fiber 0.8g 11%
Protein 7.44g 52%
Vitamin C 4.1mg 24%
Iron 0.7mg 14%
Calcium 30.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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