Lemon Pepper Chicken Recipe

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Lemon Pepper Chicken
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Ingredients:

  • 1/2 cup lemon juice
  • 2 tsp pepper
  • 1/2 tsp salt

Directions:

  1. Cut chicken into bite size pieces
  2. Combine lemon salt galic and pepper
  3. Coat chicken with lemon seasoning
  4. Bake at 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1235.26 Kcal (5172 kJ)
Calories from fat 654.53 Kcal
% Daily Value*
Total Fat 72.73g 112%
Cholesterol 185.94mg 62%
Sodium 3596.12mg 150%
Potassium 1168.75mg 25%
Total Carbs 80.43g 27%
Sugars 3.73g 15%
Dietary Fiber 5.74g 23%
Protein 68.65g 137%
Vitamin C 53mg 88%
Iron 5.1mg 28%
Calcium 119.7mg 12%
Amount Per 100 g
Calories 210.83 Kcal (883 kJ)
Calories from fat 111.71 Kcal
% Daily Value*
Total Fat 12.41g 112%
Cholesterol 31.73mg 62%
Sodium 613.78mg 150%
Potassium 199.48mg 25%
Total Carbs 13.73g 27%
Sugars 0.64g 15%
Dietary Fiber 0.98g 23%
Protein 11.72g 137%
Vitamin C 9mg 88%
Iron 0.9mg 28%
Calcium 20.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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