Ingredients:
- 2 bags fresh black or eden mussels (not new zealand as they are usually only available frozen or already cooked, unless of course you happen to live in new zealand) which ome of my friends in g do so they have an advantage.
- 2-3 small bird''s eye chillies (chili peppers) (chopped). i forgot them that day.
- a bottle of white wine (pour yourself a glass)
- 2-3 lemons
- black pepper corn mill
Directions:
- Clean and debeard mussels .
- Pour a liberal splash of oil into a hot pot or wok.
- Add the mussels and toss around.
- When the first one starts to open add the garlic & chilli.
- Continue moving so the garlic doesn’t burn.
- Once all but a few are open, a lap around the pan with the wine & pepper mill (leaving heat on high to evaporate alcohol).
- Squeeze lemons in and toss parsley through.
- Remove any unopened mussels,serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.98 Kcal (63 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 62.06mg | 1% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 0.54g | 1% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.17 Kcal (160 kJ) | ||
| Calories from fat | 0.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3.15mg | 0% | |
| Potassium | 158.1mg | 1% | |
| Total Carbs | 10.83g | 1% | |
| Sugars | 2.85g | 4% | |
| Dietary Fiber | 2.92g | 5% | |
| Protein | 1.38g | 1% | |
| Vitamin C | 51.3mg | 34% | |
| Iron | 1.1mg | 2% | |
| Calcium | 37.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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