Directions:
- Grate lemon rind from lemon, avoiding the pale bitter pith, into a large bowl; squeeze lemon juice into bowl.
- Stir in milk and next 3 ingredients until blended.
- Rinse fillets, and pat dry with paper towels.
- Add fillets to lemon mixture in bowl; cover and chill 1 hour.
- Place cornmeal on a large plate or in a large shallow dish.
- Turn fillets in lemon mixture until thoroughly coated; dredge in cornmeal, coating evenly.
- Cook fillets in hot oil in skillet over medium-high heat 4 minutes on each side or until browned.
- Remove from skillet.
- Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.15 Kcal (2140 kJ) | ||
| Calories from fat | 196.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 140.15mg | 47% | |
| Sodium | 120.86mg | 5% | |
| Potassium | 622.33mg | 13% | |
| Total Carbs | 50.83g | 17% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 3.7mg | 21% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 205.57 Kcal (861 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 34% | |
|---|---|---|---|
| Cholesterol | 56.36mg | 47% | |
| Sodium | 48.61mg | 5% | |
| Potassium | 250.28mg | 13% | |
| Total Carbs | 20.44g | 17% | |
| Sugars | 0.75g | 7% | |
| Dietary Fiber | 1.97g | 20% | |
| Protein | 12.8g | 64% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 1.5mg | 21% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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