Directions:
- Preheat a heavy skillet over medium heat; preheat oven to 400°.
- In a food processor, combine the garlic, parsley, almonds, and lemon zest; pulse to chop them into a dry paste.
- Loosen the skin on the chicken and spread one fourth of the mixture under the skin of each piece.
- Grease the chicken breasts with a liberal drizzle of olive oil and season them with grill seasoning.
- Place the breasts in the skillet skin side down; top them with another smaller skillet.
- Weight the pan with a brick; cook them to crisp the skin, 6-8 minutes.
- Transfer the pan to the oven and roast them for another 15-20-25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.58 Kcal (2983 kJ) | ||
| Calories from fat | 431.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.99g | 74% | |
|---|---|---|---|
| Cholesterol | 175.12mg | 58% | |
| Sodium | 1337.81mg | 56% | |
| Potassium | 640.82mg | 14% | |
| Total Carbs | 23.25g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 51.82g | 104% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 282.74 Kcal (1184 kJ) | ||
| Calories from fat | 171.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 74% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 58% | |
| Sodium | 530.82mg | 56% | |
| Potassium | 254.27mg | 14% | |
| Total Carbs | 9.22g | 8% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 2.27g | 23% | |
| Protein | 20.56g | 104% | |
| Vitamin C | 8.7mg | 36% | |
| Iron | 1.6mg | 22% | |
| Calcium | 73.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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