Mushroom Veggie Salad Recipe

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Ingredients:

Serving

10 oz fresh white mushrooms, quartered (about 3 cups)
1 (7 oz) jar roasted red peppers, drained,cut in strips
1 (15 oz) can red kidney beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 cup celery, sliced
1/2 cup coarsely shredded parmesan cheese, divided
3/4 cup italian salad dressing, homemade or prepared
1/4 cup chopped fresh parsley

Directions:

In a large bowl combine mushrooms, peppers, beans, celery and 1/4 cup of cheese.
Add dressing and parsley and toss to coat well, then stir in parsley.
Serve topped with remaining cheese.
Serve as is or over salad greens or mixed with 5 cups of cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.28 Kcal (453 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	8%
Cholesterol	10.23mg	3%
Sodium	235.17mg	10%
Potassium	330.86mg	7%
Total Carbs	8.05g	3%
Sugars	3.17g	13%
Dietary Fiber	2.07g	8%
Protein	7.54g	15%
Vitamin C	9.4mg	16%
Iron	2.6mg	14%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	87.92 Kcal (368 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	8%
Cholesterol	8.3mg	3%
Sodium	190.96mg	10%
Potassium	268.67mg	7%
Total Carbs	6.54g	3%
Sugars	2.57g	13%
Dietary Fiber	1.68g	8%
Protein	6.12g	15%
Vitamin C	7.6mg	16%
Iron	2.1mg	14%
Calcium	137.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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