Mushroom & Swiss Rice Recipe

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Mushroom & Swiss Rice
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Ingredients:

Directions:

  1. Saute mushrooms in butter in a medium saute pan until they shrink, about 5 minutes.
  2. Add onions and cook until they soften (3 minutes).
  3. Add garlic and cook until fragrant (2 minutes).
  4. Add sherry and let it reduce slightly (2 minutes).
  5. Taste for seasoning and add salt and pepper.
  6. Add rice and toast, stirring for two minutes.
  7. Transfer mixture to a pot suitable for cooking rice with a tight-fitting lid and add 2 cups chicken broth.
  8. Bring to boil and then simmer for 12 minutes (or until rice is cooked).
  9. When rice is fullly cooked, add cheese and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.11 Kcal (1566 kJ)
Calories from fat 133.25 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 41.53mg 14%
Sodium 474.18mg 20%
Potassium 357.41mg 8%
Total Carbs 42.82g 14%
Sugars 1.76g 7%
Dietary Fiber 1.3g 5%
Protein 10.91g 22%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 4%
Iron 2.6mg 14%
Calcium 182mg 18%
Amount Per 100 g
Calories 133.26 Kcal (558 kJ)
Calories from fat 47.46 Kcal
% Daily Value*
Total Fat 5.27g 23%
Cholesterol 14.79mg 14%
Sodium 168.9mg 20%
Potassium 127.31mg 8%
Total Carbs 15.25g 14%
Sugars 0.63g 7%
Dietary Fiber 0.46g 5%
Protein 3.89g 22%
Vitamin C 3.8mg 18%
Iron 0.9mg 14%
Calcium 64.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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