Chicken Medallions With Sweet Sherry & Mushroom Sauce Recipe

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Chicken Medallions With Sweet Sherry & Mushroom Sauce
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper, and dust with flour. Shake off any excess.
  2. Heat the half butter in a large skillet on medium-high until it stops bubbling.
  3. Add the chicken and cook for about 1 minute on each side until light golden.
  4. Transfer the chicken to a plate and keep warm.
  5. Without cleaning the pan (unless you prefer to do so, but not cleaning will add extra flavor to sauce) add the remaining butter, and heat on medium-high until it stops bubbling.
  6. Add the mushrooms, onion, and garlic. Sauté until the water released from the mushrooms evaporates.
  7. Remove pan from fire.
  8. Add half of the sherry, return to fire and boil for 1 minute.
  9. Add the gravy, and bring to a simmer.
  10. Return the chicken to the skillet along with the remaining sherry and the chives.
  11. Cook for about 3 minutes to heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 150.12 Kcal
% Daily Value*
Total Fat 16.68g 26%
Cholesterol 79.57mg 27%
Sodium 3354.64mg 140%
Potassium 569.82mg 12%
Total Carbs 49.38g 16%
Sugars 14.78g 59%
Dietary Fiber 3.17g 13%
Protein 24.99g 50%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 97mg 10%
Amount Per 100 g
Calories 221.86 Kcal (929 kJ)
Calories from fat 68.43 Kcal
% Daily Value*
Total Fat 7.6g 26%
Cholesterol 36.27mg 27%
Sodium 1529.22mg 140%
Potassium 259.76mg 12%
Total Carbs 22.51g 16%
Sugars 6.74g 59%
Dietary Fiber 1.44g 13%
Protein 11.39g 50%
Vitamin C 1.2mg 4%
Iron 1.7mg 21%
Calcium 44.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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