Directions:
- Combine beans, corn, tomatoes & mushrooms.
- Pour over sufficient dressing and toss lightly, season to taste.
- Serve in a lettuce lined bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.91 Kcal (301 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 6.35mg | 0% | |
| Potassium | 339.29mg | 7% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.61 Kcal (216 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 4.56mg | 0% | |
| Potassium | 243.51mg | 7% | |
| Total Carbs | 11.46g | 5% | |
| Sugars | 4.75g | 26% | |
| Dietary Fiber | 2.34g | 13% | |
| Protein | 2.26g | 6% | |
| Vitamin C | 9.1mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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