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Amount Per 4.5 cup | |||
Calories | 745.38 Kcal (3121 kJ) | ||
Calories from fat | 22.58 Kcal | ||
% Daily Value* | |||
Total Fat | 2.51g | 4% | |
---|---|---|---|
Saturated Fat | 0.37g | 2% | |
Sodium | 22.14mg | 1% | |
Potassium | 745.38mg | 16% | |
Total Carbs | 157.49g | 52% | |
Sugars | 5.39g | 22% | |
Dietary Fiber | 13.28g | 53% | |
Protein | 29.45g | 59% | |
Iron | 4.4mg | 25% | |
Calcium | 22.1mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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