Mushroom Soup-Vegan Friendly. Recipe

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Mushroom Soup-Vegan Friendly.
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Ingredients:

Directions:

  1. In a 3-quart saucepan: melt the butter or margarine over medium-high heat. Add the leeks; coook, stirring, until softened, about 1 minute. Add the mushrooms; cook, stirring, until softened, about 3 minutes. Stir in the flour until absorbed.
  2. Add the broth, brandy, pepper and thyme; cook, stirring constantly, until soup comes to a boil. Add the half and half, if you are using it. Stir in the flour until absorbed. VARIATION: Substitute dry sherry for the brandy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.22 Kcal (842 kJ)
Calories from fat 96.07 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 23.96mg 8%
Sodium 647.22mg 27%
Potassium 394.74mg 8%
Total Carbs 20.32g 7%
Sugars 3.84g 15%
Dietary Fiber 2.06g 8%
Protein 5.16g 10%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 92.73 Kcal (388 kJ)
Calories from fat 44.27 Kcal
% Daily Value*
Total Fat 4.92g 16%
Cholesterol 11.04mg 8%
Sodium 298.27mg 27%
Potassium 181.91mg 8%
Total Carbs 9.37g 7%
Sugars 1.77g 15%
Dietary Fiber 0.95g 8%
Protein 2.38g 10%
Vitamin C 2.3mg 8%
Iron 0.9mg 11%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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