Directions:
- In a medium saucepan melt butter over medium heat.
- Add in onion, bell pepper, sliced mushrooms and cayenne pepper; cook until the mushooms loose their moisture and are tender.
- Add in the garlic and saute for 2 minutes.
- Stir in the canned soup and cream; bring to a simmer over medium-low heat and simmer for about 5 minutes.
- Mix in the Parmesan cheese.
- Season with black pepper and a little salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.63 Kcal (434 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 23.41mg | 8% | |
| Sodium | 130mg | 5% | |
| Potassium | 119.45mg | 3% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.86 Kcal (636 kJ) | ||
| Calories from fat | 115.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 14% | |
|---|---|---|---|
| Cholesterol | 34.31mg | 8% | |
| Sodium | 190.51mg | 5% | |
| Potassium | 175.04mg | 3% | |
| Total Carbs | 4.66g | 1% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 0.77g | 2% | |
| Protein | 5.12g | 7% | |
| Vitamin C | 13.3mg | 15% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 5.1mg | 19% | |
| Calcium | 133.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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