Crawfish Pie Recipe

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Crawfish Pie
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Ingredients:

Directions:

  1. In a Large saucepan melt the butter over medium heat.
  2. Whisk in the flour and cook, stirring frequently, until the roux turns dark golden brown.
  3. Stir in the tomato sauce, onion, bell pepper, celery, green onion bottoms, and garlic. Add the vermouth and reduce the heat.
  4. Cook, covered, stirring occasionally, for 1 hour.
  5. Stir in the crawfish tails, green onion tops, salt, and cayenne. Cook, covered, for 20 minutes.
  6. Transfer the mixture to a medium bowl and cool for 30 minutes.
  7. On a floured surface roll out 4 of the patty shells to form the bottom pastry crust, transfer the crust to a 9 pie pan, and fill it with the crawfish mixture.
  8. Roll out the remaining 2 patty shells to form the top crust, place it on top of the pie, and seal the edges.
  9. Bake at 400 degrees F for 30 to 35 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.03 Kcal (1461 kJ)
Calories from fat 177.2 Kcal
% Daily Value*
Total Fat 19.69g 30%
Cholesterol 262.89mg 88%
Sodium 1226.99mg 51%
Potassium 135.01mg 3%
Total Carbs 12.39g 4%
Sugars 2.85g 11%
Dietary Fiber 1.92g 8%
Protein 28.79g 58%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 15%
Iron 4.9mg 27%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 139.25 Kcal (583 kJ)
Calories from fat 70.69 Kcal
% Daily Value*
Total Fat 7.85g 30%
Cholesterol 104.88mg 88%
Sodium 489.51mg 51%
Potassium 53.86mg 3%
Total Carbs 4.94g 4%
Sugars 1.14g 11%
Dietary Fiber 0.76g 8%
Protein 11.48g 58%
Vitamin C 5.8mg 24%
Vitamin A 0.2mg 15%
Iron 1.9mg 27%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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