Mushroom Ragout Recipe

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Mushroom Ragout
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Ingredients:

Directions:

  1. Put cannellini beans in a medium pot, cover with water, and bring to a boil. Cover and turn off heat. Let sit 1 hour.
  2. Drain beans, then return to pot and add carrot, celery, halved onion, whole garlic cloves, parsley sprigs, thyme, and peppercorns. Cover with water by 1 in. and bring to a boil. Reduce heat to maintain a steady simmer and cook until beans are tender, 1 to 1 1/2 hours. Discard vegetables and herbs and let beans cool. Drain, reserving liquid, and set liquid and beans aside.
  3. Put 1 tbsp. olive oil, mushrooms, and 1 tsp. salt in a large (not nonstick) frying pan over high heat. Cook, stirring, until mushrooms stop giving off liquid and start to brown. Transfer to a large bowl.
  4. In same frying pan over medium-high heat, add remaining 2 tbsp. olive oil and chopped onion. Cook until onion is soft, 3 minutes. Add chopped garlic and cook, stirring, until fragrant, about 1 minute. Add vinegar and cook, scraping up any brown bits, until pan is almost dry. Return mushrooms to pan along with reserved beans and 1/4 cup reserved bean-cooking liquid. Cook, stirring, until well combined and hot. Stir in chopped parsley and salt and pepper to taste. Serve hot or warm.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 809.7 Kcal (3390 kJ)
Calories from fat 379.26 Kcal
% Daily Value*
Total Fat 42.14g 65%
Sodium 2888.9mg 120%
Potassium 4187.21mg 89%
Total Carbs 71.89g 24%
Sugars 31.55g 126%
Dietary Fiber 21.48g 86%
Protein 43.95g 88%
Vitamin C 42.3mg 71%
Vitamin A 0.6mg 20%
Iron 14mg 78%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 47.58 Kcal (199 kJ)
Calories from fat 22.28 Kcal
% Daily Value*
Total Fat 2.48g 65%
Sodium 169.75mg 120%
Potassium 246.03mg 89%
Total Carbs 4.22g 24%
Sugars 1.85g 126%
Dietary Fiber 1.26g 86%
Protein 2.58g 88%
Vitamin C 2.5mg 71%
Iron 0.8mg 78%
Calcium 9.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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