Directions:
- Heat oil in large frying pan over medium heat. Add onion and garlic and cook for 5 minutes, or until golden brown.
- Add dried and fresh mushrooms and cook for 8 – 10 minutes. Add port, toss to coat and set aside.
- In a food processor, add mushroom mixture and blend until finely chopped. Season with salt and pepper.
- Add in feta cheese and pulse until smooth, adding water is required. (I used 3 tablespoons).
- Stir through parsley. Cover and refrigerate until ready to serve.
- ENJOY!
- * NOTE: No need to pre-soak the dried mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 76.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 26.7mg | 9% | |
| Sodium | 343.7mg | 14% | |
| Potassium | 493.2mg | 10% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 115.95 Kcal (485 kJ) | ||
| Calories from fat | 42.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 13% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 9% | |
| Sodium | 191.42mg | 14% | |
| Potassium | 274.69mg | 10% | |
| Total Carbs | 10.88g | 7% | |
| Sugars | 2.67g | 19% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 6.76g | 24% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.9mg | 9% | |
| Calcium | 89.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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