Directions:
- Thinly slice yellow squash and zucchin. Wash and slice mushrooms. Slice onion. In sauce pan add olive oil and saute all above. DRAIN. Combine vegetables , 2 cups grated cheese, 1 can mushroom soup, 1/2 cup sour cream and 1/2 teaspoon salt. Grease a casserole and add all. Crush crackers like ritz and mix in 1 tablespoon butter. Put on top of vegetables. Bake 25-30 minutes in 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.23 Kcal (1575 kJ) | ||
| Calories from fat | 211.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Cholesterol | 59.85mg | 20% | |
| Sodium | 1006.86mg | 42% | |
| Potassium | 443.85mg | 9% | |
| Total Carbs | 23.19g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 419.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 160.6 Kcal (672 kJ) | ||
| Calories from fat | 90.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 36% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 20% | |
| Sodium | 429.8mg | 42% | |
| Potassium | 189.47mg | 9% | |
| Total Carbs | 9.9g | 8% | |
| Sugars | 2.5g | 23% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 7.86g | 37% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 179.2mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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