Mushroom-Millet Pilaf Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 1/2 cups vegetable stock
2 cups millet
1 1/2 cups sliced mushrooms , of your choice
1 cup unsalted dry roasted peanuts, chopped
1 ripe plantain, peeled and sliced
1 tsp dried basil
1/2 tsp salt
1/2 tsp ground fennel
1/2 tsp dried savory

Directions:

Combine all ingredients in a large saucepan over high heat.
Bring to a boil, reduce heat to low and let cook, covered until all the liquid is absorbed and millet is tender, around 30 minutes.
Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1062.26 Kcal (4447 kJ)
Calories from fat	128.91 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Sodium	28087.13mg	1170%
Potassium	475.79mg	10%
Total Carbs	191.34g	64%
Sugars	4.83g	19%
Dietary Fiber	8.93g	36%
Protein	12.07g	24%
Vitamin C	5.8mg	10%
Iron	3.5mg	20%
Calcium	28mg	3%

Amount Per 100 g
Calories	337.05 Kcal (1411 kJ)
Calories from fat	40.9 Kcal
		% Daily Value*
Total Fat	4.54g	22%
Sodium	8911.8mg	1170%
Potassium	150.97mg	10%
Total Carbs	60.71g	64%
Sugars	1.53g	19%
Dietary Fiber	2.83g	36%
Protein	3.83g	24%
Vitamin C	1.8mg	10%
Iron	1.1mg	20%
Calcium	8.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Cheese Pie

Mushrooms, sliced, Garlic cloves, chopped and 17 more..
One-Dish Microwave Spaghetti

Ground beef or 1 lb italian sausage, Garlic salt and 12 more..
Crock Pot Creamy Tortellini Soup

White sauce mix, Water, Vegetable broth and 10 more..
Chicken Milano

Boneless skinless chicken breasts , chopped into bite-siz... and 8 more..
Anne Marie's Pasta With Beans

Olive oil, Mushrooms , cliced, Diced tomatoes and 7 more..
Whole Wheat Veggie Lasagna

Extra virgin olive oil, Zucchini, sliced and 11 more..
Italian Potato Casserole

Johnsonville mild ground italian sausage, Mashed potatoes and 12 more..
Slow & Easy Minestrone

Diced tomatoes, undrained and 12 more..
Fried Millet with Mushrooms

Quartered small mushrooms, Soy sauce, Garlic, minced and 11 more..
Chickpea and Vegetable Barley Bake

Vegetable stock, Pearl barley and 10 more..
Bouquet Garni

Dried leaf basil, Dried oregano leaves and 7 more..
Coq Au Vin Fondue from the Melting Pot

Vegetable stock, Burgundy wine, Sliced mushrooms and 2 more..

Recipe Tags

Weightwatchers Points

21.6

Points
25

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Mushroom Pasta Pilaf

Onion, chopped, Butter, cubed and 8 more..
Mushroom Barley Pilaf

Mushroom, quartered, Olive oil, Carrots, diced and 7 more..
Easy Mushroom Rice Pilaf

Brown rice, Broth (i used chicken ) and 6 more..
Fresh Mushroom Rice Pilaf

Butter, Sliced fresh mushrooms, Chopped green pepper and 7 more..
Baked Mushroom Rice Pilaf
Quick Mushroom Barley Pilaf Ww

Vegetable broth or 1 1/3 cups chicken broth and 3 more..
Byrdhouse Mushroom Barley Pilaf

Butter, Garlic, pressed, Onion, minced, Sliced mushrooms and 6 more..
Mushroom Pilaf

Chopped onion, Uncooked long grain rice and 7 more..
Mushroom and Lavender Rice Pilaf (Vegan)

Dried culinary lavender ('provence' is preferred ) and 12 more..
Millet Delight

Uncooked millet, Soy milk powder, Water, Chopped dates and 2 more..