Directions:
- Combine everything except optional ingredients in slow cooker. Cook on high 4-6 hours or low 8-12 hours. If using spinach and/or tomatoes, add 2 hours before serving. If using lemon juice and/or parmesan cheese, add just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.68 Kcal (1255 kJ) | ||
| Calories from fat | 28.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 690.36mg | 29% | |
| Potassium | 856.15mg | 18% | |
| Total Carbs | 56.2g | 19% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 13.36g | 53% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 4.8mg | 26% | |
| Calcium | 97.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 73.23 Kcal (307 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 5% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 168.71mg | 29% | |
| Potassium | 209.22mg | 18% | |
| Total Carbs | 13.73g | 19% | |
| Sugars | 1.79g | 29% | |
| Dietary Fiber | 3.26g | 53% | |
| Protein | 2.9g | 24% | |
| Vitamin C | 2.1mg | 14% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 26% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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