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Mushroom, French Lentil and Chestnut Ragout Recipe

Mushroom, French Lentil and Chestnut Ragout Recipe

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Mushroom, French Lentil and Chestnut Ragout

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Ingredients:

Serving

1/2 cup chestnuts , soaked in 5 cups of water
3/4 cup lentils, french
6 oz shiitake mushrooms, quartered
1 large portobello mushroom, in chunks
1 tbsp olive oil
2 tbsp tamari
1 onion, small dice
2 garlic cloves, minced
2 tsp lemon juice
1 tsp rosemary, fresh, minced
1 tsp thyme, fresh, minced
1 bouquet garni of fresh rosemary and fresh thyme sprig
1 bay leaf

Directions:

Preheat oven to 375.
Skim off chestnut skins that have floated to the top. In their liquid, bring to a boil and simmer for about 45 minutes, until tender. Drain, reserving the cooking liquids.
Cover the lentils with 4 cups of water in a saucepan. Add the bouquet garni of rosemary, thyme, and 1 bay leaf and bring to a boil. Reduce the heat to a simmer and cook partially covered for 30 to 35 minutes, until just tender.
Toss the mushrooms with the olive oil and tamari. Roast for 30 minutes or until brown and tender.
Saute the onion and garlic for 10 minutes until translucent. Add the lentils with the cooked mushrooms and chestnuts along with their cooking liquid.
Stir in lemon juice and herbs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.47 Kcal (1065 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	6%
Sodium	510.67mg	21%
Potassium	661.12mg	14%
Total Carbs	41.97g	14%
Sugars	2.54g	10%
Dietary Fiber	12.97g	52%
Protein	12.67g	25%
Vitamin C	15.1mg	25%
Iron	3.4mg	19%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	178.51 Kcal (747 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	6%
Sodium	358.23mg	21%
Potassium	463.78mg	14%
Total Carbs	29.44g	14%
Sugars	1.78g	10%
Dietary Fiber	9.1g	52%
Protein	8.89g	25%
Vitamin C	10.6mg	25%
Iron	2.4mg	19%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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