Mushroom-blue cheese tenderloin Recipe

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Mushroom-blue cheese tenderloin
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Ingredients:

Directions:

  1. In a large resealable bag, combine soy sauce and worcestershire sauce. Add the beef; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
  2. Drain and discard marinade. Rub the beef with garlic and pepper; place in a shallow roasting pan. Add broth to the pan. bake, uncovered, at 425 degrees for 45-55 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium, 160 degrees; well done, 170 degrees). Let stand for 10 minutes before slicing.
  3. For sauce;
  4. Meanwhile, in a small saucepan, melt butter. Add mushrooms and garlic; sauté until tender. Add the cheese, worcestershire sauce and Caraway seeds; cook and stir over low heat until cheese is melted. Stir in onions; heat through. Serve sauce with beef.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5681.65 Kcal (23788 kJ)
Calories from fat 2918.3 Kcal
% Daily Value*
Total Fat 324.26g 499%
Cholesterol 1900.86mg 634%
Sodium 29579.1mg 1232%
Potassium 8681.63mg 185%
Total Carbs 82.74g 28%
Sugars 59.75g 239%
Dietary Fiber 12.81g 51%
Protein 577.6g 1155%
Vitamin C 24.6mg 41%
Vitamin A 1.1mg 38%
Iron 52.6mg 292%
Calcium 748.2mg 75%
Amount Per 100 g
Calories 178.54 Kcal (748 kJ)
Calories from fat 91.7 Kcal
% Daily Value*
Total Fat 10.19g 499%
Cholesterol 59.73mg 634%
Sodium 929.49mg 1232%
Potassium 272.81mg 185%
Total Carbs 2.6g 28%
Sugars 1.88g 239%
Dietary Fiber 0.4g 51%
Protein 18.15g 1155%
Vitamin C 0.8mg 41%
Iron 1.7mg 292%
Calcium 23.5mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 139.9
    Points
  • 144
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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