Beef Tenderloin Steaks With Mustard-Cognac Sauce Recipe

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Beef Tenderloin Steaks With Mustard-Cognac Sauce
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Ingredients:

Directions:

  1. Preheat oven to 250.
  2. Sprinkle steaks on all sides with salt and pepper.
  3. Heat oil in heavy large skillet over high heat.
  4. Add steaks and sear until brown, about 2 minutes per side.
  5. Reduce heat to medium-low.
  6. Add 3 Tbs butter, garlic, thyme, and rosemary to skillet.
  7. Cook steaks to desired doneness, turning occasionally and basting with pan juices, about 12 minutes for medium-rare.
  8. Transfer steaks to small rimmed baking sheet and keep warm in oven.
  9. Pour contents of skillet into small bowl.
  10. Return 3 Tbs of drippings from bowl to same skillet and place over high heat.
  11. Add shallots and saute 2 minutes.
  12. Add Cognac and Port and stir 1 minute, scraping up any browned bits.
  13. Add broth and boil until sauce is reduced to 1 cup, about 12 minutes.
  14. Whisk in Dijon mustard, then remaining 3 Tbs cold butter, 1 Tbs at a time.
  15. Season sauce to taste with salt and pepper; set aside.
  16. Arrange steaks on plates; whisk any accumulated juices from baking sheet into sauce.
  17. Spoon sauce over steaks and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.49 Kcal (1371 kJ)
Calories from fat 209.98 Kcal
% Daily Value*
Total Fat 23.33g 36%
Cholesterol 56.05mg 19%
Sodium 114.15mg 5%
Potassium 311.49mg 7%
Total Carbs 7.35g 2%
Sugars 2.6g 10%
Dietary Fiber 1.01g 4%
Protein 11.6g 23%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 143.66 Kcal (601 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 36%
Cholesterol 24.59mg 19%
Sodium 50.07mg 5%
Potassium 136.64mg 7%
Total Carbs 3.23g 2%
Sugars 1.14g 10%
Dietary Fiber 0.44g 4%
Protein 5.09g 23%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 0.4mg 5%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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