Mushroom Barley Casserole Recipe

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Mushroom Barley Casserole
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Ingredients:

  • 1/2 cup butter
  • 1 1/2 cups pearl barley
  • 1 (4 oz) can pimentos, coarsley chopped
  • 1/2 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Set oven to 350 degrees F.
  2. Saute mushrooms and onions in butter until soft.
  3. Add barley, cook until barley is lightly browned.
  4. Add remaining ingredients.
  5. Transfer to a large casserole dish.
  6. Cover and bake 50 to 60 minute until barley is tender and liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.9 Kcal (1469 kJ)
Calories from fat 153.4 Kcal
% Daily Value*
Total Fat 17.04g 26%
Cholesterol 43.07mg 14%
Sodium 319.78mg 13%
Potassium 521.6mg 11%
Total Carbs 40.96g 14%
Sugars 4.29g 17%
Dietary Fiber 8.95g 36%
Protein 10.13g 20%
Vitamin C 3mg 5%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 152.26 Kcal (637 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 26%
Cholesterol 18.69mg 14%
Sodium 138.76mg 13%
Potassium 226.32mg 11%
Total Carbs 17.77g 14%
Sugars 1.86g 17%
Dietary Fiber 3.88g 36%
Protein 4.4g 20%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 6%
Iron 1.1mg 13%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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