Instant Beef Tenderloin Stew Recipe

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Ingredients:

Serving

2 tbsp unsalted butter
1 tbsp olive oil
1 1/2 cups diced potatoes, rinsed (1/2 inch)
1 cup baby carrots
1 cup small white button mushrooms
1/3 cup chopped onion
1 tbsp chopped garlic
1/2 cup fresh baby green pea (or frozen )
1/2 tsp salt
1 lb beef tenderloin, fat trimmed (cut in 1 1/2 inch pieces)
1/4 tsp fresh ground pepper
2 tbsp dry white wine
2 tbsp chicken broth

Directions:

Heat 1 tablespoon butter and the oil in a large nonstick skillet- Add potatoes, carrots and mushrooms.
Cook, partially covered and stirring occasionally, 8 minutes or until vegetables are soft when pierced and lightly browned.
Add onion; cook for 1 to 2 minutes.
Add garlic, peas and 1/4 teaspoon salt; cook 1 minute until fragrant- Cover and set aside.
Heat remaining butter in another large nonstick skillet over medium-high heat until very hot and foaming.
Sprinkle meat with remaining 1/4 teaspoon salt and the pepper; add to skilet and cook 2 to 4 minutes, turning meat until browned on all sides.
Add to vegetables; stir to mix- Transfer to a platter.
Add wine and broth to skillet and boil 10 seconds- Pour over stew and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.18 Kcal (1835 kJ)
Calories from fat	205.93 Kcal
		% Daily Value*
Total Fat	22.88g	35%
Cholesterol	117.3mg	39%
Sodium	456.7mg	19%
Potassium	790.21mg	17%
Total Carbs	19.57g	7%
Sugars	6.75g	27%
Dietary Fiber	4.56g	18%
Protein	34.72g	69%
Vitamin C	12.2mg	20%
Vitamin A	1.2mg	39%
Iron	3.6mg	20%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	152.93 Kcal (640 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	35%
Cholesterol	40.94mg	39%
Sodium	159.4mg	19%
Potassium	275.8mg	17%
Total Carbs	6.83g	7%
Sugars	2.36g	27%
Dietary Fiber	1.59g	18%
Protein	12.12g	69%
Vitamin C	4.3mg	20%
Vitamin A	0.4mg	39%
Iron	1.3mg	20%
Calcium	24.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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