Directions:
- In a saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente.
- Drain and cool under cold running water.
- In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette.
- In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and olives.
- Blend in the vinaigrette, feta, and if desired, chickpeas (Also good with black beans).
- Chill for 1 hour before serving.
- Place over a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 154.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.16g | 26% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 898.63mg | 37% | |
| Potassium | 315.23mg | 7% | |
| Total Carbs | 13.75g | 5% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 60.5mg | 336% | |
| Calcium | 182.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 108.28 Kcal (453 kJ) | ||
| Calories from fat | 73.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 26% | |
|---|---|---|---|
| Cholesterol | 8.89mg | 6% | |
| Sodium | 427.18mg | 37% | |
| Potassium | 149.85mg | 7% | |
| Total Carbs | 6.54g | 5% | |
| Sugars | 1.79g | 15% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 2.76g | 12% | |
| Vitamin C | 5.8mg | 20% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 28.8mg | 336% | |
| Calcium | 86.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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