Calories in Usda Couscous, dry

266Calories

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Nutrition Facts Usda Couscous, dry

Amount Per 2.5 oz
Calories 266.49 Kcal (1116 kJ)
Calories from fat 4.08 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.09g 0%
Sodium 7.09mg 0%
Potassium 117.65mg 3%
Total Carbs 54.88g 18%
Dietary Fiber 3.54g 14%
Protein 9.04g 18%
Iron 0.8mg 4%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (266 calories) 70.88 g
  • Cal: 13.3 %
  • Fat: 0.7 %
  • Carb: 18.3 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Protein (14.1%)
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