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Mushroom and Spinach Quiche in an Oat Crust Recipe

Mushroom and Spinach Quiche in an Oat Crust Recipe

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Mushroom and Spinach Quiche in an Oat Crust

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Ingredients:

Serving

1 cup oats
1/3 cup oat bran
2 tbsp butter, chilled and cut up
3 tbsp cold water
1 cup leek, chopped
1 1/4 cups mushrooms, sliced
1 cup evaporated milk
1 oz parmesan cheese, grated
1/2 tsp salt
1/4 tsp dill
1/4 tsp thyme
1/4 tsp black pepper
5 eggs
10 oz spinach (if frozen , thaw and squeeze dry)
1 oz gruyere, grated (or swiss)

Directions:

Preheat oven to 375.
For crust combine oats and bran, cut in butter with a pastry cutter or 2 knives to coarse meal stage.
Add water, stir just until moist.
Press into a ball on wax paper and cover with more wax paper.
Roll dough, still covered into 10 inch circle.
Remove 1 sheet of wax paper and fit into a 9 inch greased pie plate. Remove other wax paper.
Bake for 7 minutes. Cool on wire rack.
For filling, put skillet on medium high heat and add a bit of oil. Add leak and saute for 2 minutes. Add mushrooms and saute for 5 minutes. Remove from heat and put in bowl.
Combine milk and everything else except the Gruyere in a blender and process until smooth. Add to mushroom mixture and stir well.
Pour into crust and sprinkle with Gruyere.
Bake 35 minutes or until a knife inserted near center comes out clean.
Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.63 Kcal (1351 kJ)
Calories from fat	147.61 Kcal
		% Daily Value*
Total Fat	16.4g	25%
Cholesterol	168.11mg	56%
Sodium	418.58mg	17%
Potassium	567.67mg	12%
Total Carbs	29.8g	10%
Sugars	1.46g	6%
Dietary Fiber	5.52g	22%
Protein	18.9g	38%
Vitamin C	5.8mg	10%
Vitamin A	0.5mg	17%
Iron	3.7mg	21%
Calcium	320.1mg	32%

Amount Per 100 g
Calories	154.57 Kcal (647 kJ)
Calories from fat	70.72 Kcal
		% Daily Value*
Total Fat	7.86g	25%
Cholesterol	80.54mg	56%
Sodium	200.54mg	17%
Potassium	271.97mg	12%
Total Carbs	14.28g	10%
Sugars	0.7g	6%
Dietary Fiber	2.65g	22%
Protein	9.06g	38%
Vitamin C	2.8mg	10%
Vitamin A	0.2mg	17%
Iron	1.8mg	21%
Calcium	153.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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