Chicken With Mushrooms and Artichokes Recipe

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Chicken With Mushrooms and Artichokes
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Ingredients:

Directions:

  1. Stir together flour and 1/4 c Parmesan cheese.
  2. Pound chicken breasts until about 1/4 thick and salt and pepper them to your taste.
  3. Dip cutlets in egg, then lightly coat them with flour.
  4. Melt butter over medium heat until sizzling and add 2 T lemon juice.
  5. Fry chicken until brown, about 3 minutes per side.
  6. Remove to serving platter and keep warm.
  7. In same skillet, add mushrooms and saute until almost done, then add remaining ingredients (including remaining 2T lemon juice) except parsley.
  8. Cook over medium heat until slightly thick and artichokes are heated through; stir occasionally.
  9. Stir in parsley.
  10. Serve sauce over chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.2 Kcal (997 kJ)
Calories from fat 167.33 Kcal
% Daily Value*
Total Fat 18.59g 29%
Cholesterol 99.88mg 33%
Sodium 436.66mg 18%
Potassium 151.59mg 3%
Total Carbs 10.75g 4%
Sugars 0.66g 3%
Dietary Fiber 1.23g 5%
Protein 7.99g 16%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 256.42 Kcal (1074 kJ)
Calories from fat 180.13 Kcal
% Daily Value*
Total Fat 20.01g 29%
Cholesterol 107.52mg 33%
Sodium 470.08mg 18%
Potassium 163.19mg 3%
Total Carbs 11.57g 4%
Sugars 0.71g 3%
Dietary Fiber 1.33g 5%
Protein 8.6g 16%
Vitamin C 7.1mg 11%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 116.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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