Mushroom and Scallion soup Recipe

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Mushroom and Scallion soup
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Ingredients:

Directions:

  1. In a saucepan saut`e the mushrooms in the buter over high heat, stirring, until all the liquid the mushrooms give off is evaporated and stir in the broth and the water.
  2. In a small bowl whisk together the cornstarch, the soy sauce, and the vinegar until the cornstarch is dissolved and stir the mixture into the soup.
  3. Bring the soup to a boil and simmer for 5 minutes.
  4. Stir in the scallions and salt and pepper to taste and simmer the soup for one minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.95 Kcal (297 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 536.32mg 22%
Potassium 325.5mg 7%
Total Carbs 6.71g 2%
Sugars 1.66g 7%
Dietary Fiber 1.01g 4%
Protein 4.92g 10%
Vitamin C 2.9mg 5%
Iron 0.9mg 5%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 29.19 Kcal (122 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 4%
Cholesterol 3.14mg 3%
Sodium 220.68mg 22%
Potassium 133.93mg 7%
Total Carbs 2.76g 2%
Sugars 0.68g 7%
Dietary Fiber 0.42g 4%
Protein 2.02g 10%
Vitamin C 1.2mg 5%
Iron 0.4mg 5%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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