French Mushroom and Scallion Soup Recipe

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French Mushroom and Scallion Soup
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Ingredients:

Directions:

  1. Heat the butter in a large pot over moderate heat.
  2. Saute the scallions and garlic until tender but not too brown, about 5 minutes.
  3. Stir in the flour and cook 2 to 3 minutes to get rid of the raw flour taste.
  4. Add the stock and mushrooms and bring to a gentle boil, stirring frequently.
  5. Simmer covered for 5 minutes.
  6. Puree in batches using an electric blender or food processor.
  7. (If you have one, an immersion blender is the best!) Strain, return to the pot and add the cream or half& half, salt, and pepper.
  8. Reheat and serve garnished with chopped fresh herbs.
  9. Serve with a crusty loaf of French bread and a glass of wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.7 Kcal (673 kJ)
Calories from fat 113.72 Kcal
% Daily Value*
Total Fat 12.64g 19%
Cholesterol 34.05mg 11%
Sodium 47.89mg 2%
Potassium 327.57mg 7%
Total Carbs 9.19g 3%
Sugars 1.37g 5%
Dietary Fiber 1.46g 6%
Protein 5.04g 10%
Vitamin C 7mg 12%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 75.1 Kcal (314 kJ)
Calories from fat 53.14 Kcal
% Daily Value*
Total Fat 5.9g 19%
Cholesterol 15.91mg 11%
Sodium 22.38mg 2%
Potassium 153.08mg 7%
Total Carbs 4.3g 3%
Sugars 0.64g 5%
Dietary Fiber 0.68g 6%
Protein 2.36g 10%
Vitamin C 3.3mg 12%
Iron 0.4mg 4%
Calcium 18.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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