Directions:
- Saute onions and cumin seeds in oil in a large pot or ricer, add rice,oregano, salt, if desired, broth, and chilies,in large saucepan or ricer.
- Top with water to cover by an inch.
- Bring to a boil, uncovered, over high heat. Reduce heat to low; cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Or close lid of ricer and cook. Fluff rice and stir in green onions, cilantro and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.75 Kcal (681 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 290.42mg | 12% | |
| Potassium | 159.09mg | 3% | |
| Total Carbs | 31.54g | 11% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 1.9mg | 11% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.18 Kcal (419 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 4% | |
|---|---|---|---|
| Sodium | 178.77mg | 12% | |
| Potassium | 97.93mg | 3% | |
| Total Carbs | 19.41g | 11% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.89g | 6% | |
| Protein | 2.38g | 8% | |
| Vitamin C | 32.5mg | 88% | |
| Iron | 1.2mg | 11% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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