Armenian Lentils Recipe

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Armenian Lentils
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  1. Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside.
  2. Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes.
  3. Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.18 Kcal (1433 kJ)
Calories from fat 112.03 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 7.96mg 3%
Sodium 623.26mg 26%
Potassium 663.1mg 14%
Total Carbs 42.75g 14%
Sugars 4.76g 19%
Dietary Fiber 17.7g 71%
Protein 15.91g 32%
Vitamin C 11.5mg 19%
Iron 4.3mg 24%
Calcium 143.1mg 14%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 27.19 Kcal
% Daily Value*
Total Fat 3.02g 19%
Cholesterol 1.93mg 3%
Sodium 151.25mg 26%
Potassium 160.92mg 14%
Total Carbs 10.37g 14%
Sugars 1.16g 19%
Dietary Fiber 4.3g 71%
Protein 3.86g 32%
Vitamin C 2.8mg 19%
Iron 1mg 24%
Calcium 34.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 8

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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