Directions:
- Heat the oil in a skillet over high heat; cook and stir the onion in the oil until caramelized, 5 to 7 minutes; set aside.
- Bring water to a boil in a pan over medium heat; add the lentils. Return mixture to a boil, reduce heat to low; simmer until the lentils get soupy, about 15 minutes. Stir in the bulgur, salt, and pepper; simmer until water is completely absorbed, about 10 minutes; stir in the caramelized onions. Remove from heat, cover, and allow to rest for 3 to 5 minutes.
- Divide lentils into 4 even portions; squeeze one lime wedge over each portion and top with green onions and yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.18 Kcal (1433 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 623.26mg | 26% | |
| Potassium | 663.1mg | 14% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 17.7g | 71% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.3mg | 24% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.04 Kcal (348 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 19% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 3% | |
| Sodium | 151.25mg | 26% | |
| Potassium | 160.92mg | 14% | |
| Total Carbs | 10.37g | 14% | |
| Sugars | 1.16g | 19% | |
| Dietary Fiber | 4.3g | 71% | |
| Protein | 3.86g | 32% | |
| Vitamin C | 2.8mg | 19% | |
| Iron | 1mg | 24% | |
| Calcium | 34.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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