Murg Kari (Chicken Curry) Recipe

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Murg Kari (Chicken Curry)
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Ingredients:

Directions:

  1. Cut chicken into cubes and set aside. In a large skillet over medium high heat, cook onion, garlic, ginger and curry until onion has softened.
  2. Add chicken and stir to coat chicken in seasonings.
  3. Stir in stock, coconut, chutney and ketchup.
  4. Bring to a boil then reduce heat and simmer 5 minutes.
  5. Add lemon juice, salt, and pepper and continue simmering until chicken is no longer pink inside. Dissolve cornstarch in water; stir into skillet and bring to a boil.
  6. Stir cook until sauce is thickened.
  7. Serve over basmati rice or long grain rice. This recipe can be made the day before and refrigerated until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.91 Kcal (2667 kJ)
Calories from fat 529.4 Kcal
% Daily Value*
Total Fat 58.82g 90%
Cholesterol 120.26mg 40%
Sodium 177.6mg 7%
Potassium 265.28mg 6%
Total Carbs 15.42g 5%
Sugars 6.13g 25%
Dietary Fiber 1.65g 7%
Protein 13.46g 27%
Vitamin C 5.2mg 9%
Iron 0.5mg 3%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 288.7 Kcal (1209 kJ)
Calories from fat 239.96 Kcal
% Daily Value*
Total Fat 26.66g 90%
Cholesterol 54.51mg 40%
Sodium 80.5mg 7%
Potassium 120.25mg 6%
Total Carbs 6.99g 5%
Sugars 2.78g 25%
Dietary Fiber 0.75g 7%
Protein 6.1g 27%
Vitamin C 2.4mg 9%
Iron 0.2mg 3%
Calcium 9.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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