Directions:
- Combine all ingredients in medium crock pot, season if desired and cook on high for five hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.35 Kcal (1906 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 749.82mg | 31% | |
| Potassium | 3158.08mg | 67% | |
| Total Carbs | 105.75g | 35% | |
| Sugars | 40.99g | 164% | |
| Dietary Fiber | 28.08g | 112% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 49.9mg | 83% | |
| Vitamin A | 6.8mg | 228% | |
| Iron | 3.1mg | 17% | |
| Calcium | 572.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 15.39 Kcal (64 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.34mg | 31% | |
| Potassium | 106.74mg | 67% | |
| Total Carbs | 3.57g | 35% | |
| Sugars | 1.39g | 164% | |
| Dietary Fiber | 0.95g | 112% | |
| Protein | 0.45g | 26% | |
| Vitamin C | 1.7mg | 83% | |
| Vitamin A | 0.2mg | 228% | |
| Iron | 0.1mg | 17% | |
| Calcium | 19.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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