Chicken & Rice Casserole Recipe

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Chicken & Rice Casserole
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Ingredients:

Directions:

  1. PREHEAT oven to 350 degrees. Grease a 2-quart casserole dish.
  2. COMBINE ingredients well in dish.
  3. BAKE 45 to 50 minutes or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1920.73 Kcal (8042 kJ)
Calories from fat 876.23 Kcal
% Daily Value*
Total Fat 97.36g 150%
Cholesterol 465.45mg 155%
Sodium 2125.21mg 89%
Potassium 1433.05mg 30%
Total Carbs 165.9g 55%
Sugars 4.69g 19%
Dietary Fiber 9.69g 39%
Protein 99.06g 198%
Vitamin C 13.9mg 23%
Vitamin A 0.9mg 28%
Iron 4.6mg 26%
Calcium 649.1mg 65%
Amount Per 100 g
Calories 180.52 Kcal (756 kJ)
Calories from fat 82.35 Kcal
% Daily Value*
Total Fat 9.15g 150%
Cholesterol 43.75mg 155%
Sodium 199.74mg 89%
Potassium 134.69mg 30%
Total Carbs 15.59g 55%
Sugars 0.44g 19%
Dietary Fiber 0.91g 39%
Protein 9.31g 198%
Vitamin C 1.3mg 23%
Vitamin A 0.1mg 28%
Iron 0.4mg 26%
Calcium 61mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.7
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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