Directions:
- In a large skillet, melt butter over medium-high heat until frothy. Whisk in the flour until it becomes a smooth, paste-like consistency. Turn the heat down, and constantly whisking, add in the half and half and whisk until bubbly.
- Stir in the ketchup, Worcestershire, lemon juice, black pepper, red pepper flakes, and bay leaves, whisking until smooth. Remove bay leaves.
- Turn the heat up slightly. Add in the shrimp and 1/4 cup water, making sure to completely coat the shrimp in the sauce. Cook for 5 minutes. If needed, season more with salt and pepper. Feel free to add more red pepper flakes if desired. Serve immediately over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.77 Kcal (2561 kJ) | ||
| Calories from fat | 335.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.29g | 57% | |
|---|---|---|---|
| Cholesterol | 251.35mg | 84% | |
| Sodium | 824.75mg | 34% | |
| Potassium | 523.99mg | 11% | |
| Total Carbs | 32.82g | 11% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 34.98g | 70% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 186.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 240.92 Kcal (1009 kJ) | ||
| Calories from fat | 132.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 57% | |
|---|---|---|---|
| Cholesterol | 98.98mg | 84% | |
| Sodium | 324.79mg | 34% | |
| Potassium | 206.35mg | 11% | |
| Total Carbs | 12.92g | 11% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 13.78g | 70% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.9mg | 13% | |
| Calcium | 73.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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